It is totally okay to work hard and stay engaging always but it is also important to stay healthy.
Sleep is as crucial to your health just as the water and oxygen you take. Don’t get too cut up with your job and skip proper sleeping hours or forget to take some rest.
In a research carried out by ‘Sleepfoundtion.org’, humans are ideally supposed to have at least, eight-hour sleep daily. What’s funny here is how we deprive ourselves of sleep for some reason using stimulants such as coffee, wake-alarms, energy drinks and so on. Now, not just that lack of proper sleep interferes with our circadian rhythm, it could gradually lead to an impulsive state of mind.
Watch and find out how much sleep you really need in a day;