1. Refined grains
When you have meals such as white rice, white bread, and regular white pasta, know that you are dealing with refined grains. Now, these are mainly carbohydrate filled foods whose by-products give you sugar and definitely not good for your system in terms of weight loss. Instead, go for unrefined foods such as whole wheat, brown rice and guinea corn, they are always healthier and can help you achieve 6 packs.
Avoid things made from potatoes generally as they are associated with weight gain.
If you must have potatoes at all, ensure you add lots of vegetable to it.
3. Red Meat;
This has a high level of unsaturated fat which is definitely bad for anyone trying to keep fit. you can opt for chicken and fish instead.
you definitely have to do away with cupcakes, snakes or frozen pizzas, they can only help add your weight instead of reducing it.