Take it or not, your teeth create an impression of your personality. It’s a symbol of confidence and good health. When you smile, next to your eyes, people look straight to your white or “brown” teeth. Beauty goes beyond outward looks.
Thus, get upgraded with brighter teeth using the following tips;
1. Trash Worn Toothbrush;
Though no research has specifically stated the number of days one can use a toothbrush before trashing it, experts and dentists suggest you trash your worn out brush after every two-three months maximally.
At times you must not necessarily wait until such a duration, once the bristles on your toothbrush is getting worn, you could just replace it for more effective use.
This helps your gums and teeth to become stronger. Fruits and vegetable like apple, strawberries and carrots help circulate blood properly around your teeth and gum, keeping them healthier.
3. Apple cedar vinegar;
Apple vinegar helps remove stubborn stains from your teeth when you use it at least 2 times a month. Again, ensure to always brush up your teeth with your normal toothpaste after using cider vinegar.
4. Baking Soda and Hydrogen Peroxide;
All you need to do is mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste and brush your teeth with it daily just as you do with your regular paste. this helps whitens your teeth.
5. Brush twice daily;
This may not be the easiest thing to do but it’one of the best ways to maintain healthy, strong and neat teeth.
In the morning before breakfast and then the last thing you do before going to bed.
Those who are coffee, or chocolate freak and even smokers may not have the best of results here due to discoloured teeth emanating from such intakes.