HEALTHY LIVING: 5 Reasons Why Fruits Are All Your Skin Needs

Fruits for healthy skin

Fruits smoothies can be an easy way to nourish your body with essential nutrients and minerals.  Preparing your own smoothie doesn’t take much time as preparing most meals, which gives you more time for others things.

All you need is a blender, fruit and a base such as water, milk or yogurt. It’s that easy.


Wait, ever wondered why a lot of people go for smoothies? Read benefits below;


  1. Hydration

Having a smoothie in the morning, or for breakfast helps you stay hydrated for the rest of the day. Unlike fizzy drinks that dehydrate you, a smoothie does the exact opposite. Your body pulls water from the different fruits contained in the smoothie to keep you hydrated.

Healthy Smoothie
Healthy Smoothie

2.  Weight loss

Most weight loss programs and regimens actually require you to replace a meal with a liquid drink, preferably a smoothie.  Your body can get hold of all the required vitamins and minerals through rich smoothies. Taking smoothies in place of late night meals can help cut out all the weight gaining food from your diet, helping you lose weight easily and effortlessly.

Stay Healthy
Stay Healthy

3. Detoxification

Our body systems are exposed to countless artificial preservatives and chemicals, leaving our bodies begging to be detoxified.   Taking smoothies regularly will give your digestive system a break and help you detoxify, especially if you add detoxifying ingredients such as kale into your smoothie mix.


4. Immune boost

Smoothies made with the right amount of fruits and vegetables help contain natural vitamins that fortify your immune system. The cliché saying ‘an apple a day keeps the doctor away; is nothing but the truth. Instead of stocking up on the many multivitamin tablets available in pharmacies, prepare healthy smoothies instead. Not only are smoothies natural and better, many of these multivitamins aren’t proven to actually fortify the immune system.

  1. Beauty.

Think radiant skin, hair, and nails. Supply your body with the vitamins and minerals it requires to grow healthier hair and make your skin glow.

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